Benbecula Half Marathon

I completed the Heb 3 last year; Benbecula, Skye and Harris. Loved the experience, met loads of other runners and got some good chats along the way (the usual back of the pack cameraderie). I managed to scoop the FV35 in 2011 (there were only two of us in it) but I relished the prize and promised I would return, better trained, thinner, all the stuff you normally swear you’ll do.I didn’t. Four months on from the December marathon and I was up one serious calf strain and an achilles issue. I had managed to get to where I could run 7.5 mile route on trail but was in no way distance or speed trained. BUT since we were heading up to the islands anyway, it seemed rude not to at least try and get round.I forgot my Garmin last year so this time I thought I would start out and see how far I could get with the promise that if anything hurt I would pull up and walk or DNF. My old buddy from last year Philip, was there dressed in a woolly jumper again (even though it was warm n sunny). We set off into the headwind and everything went well, 5K in 27 mins, 10K in 55 mins, 10 miles in 91 mins. The wind was a real struggle and unfortunately, there wasn’t a recoup of the wind behind as by then the route was well away from the coastline. Well, it got properly tough around 9 miles but I held on, overtaking a few here and there, managed a gel and knew that it was roughly flat and down-hill from the last water station at mile 11. I took a walk through the station, downed two cups of water and staved off a stitch as I pushed through the glue that was my untrained legs in the final few miles. As I crossed the final main road, I saw another lady running for Vatersay crossing behind me and decided I would try and stay in front of her. Pace felt like 12 min miles but the Garmin said ~8.35. The heat and wind had sapped a few runners, one who I urged to “stay with me” but he said he had nothing left.

The finishing strait

No pick up for a sprint finish, Phil finished 30 secs in front (last year I was only 3 secs behind him). I gave myself a break, knowing I was still under treatment for injuries and hadn’t run further than 8 miles all year.However, I got two surprises: One – my finish time was sub-2 and running a half in 1.58.22 was not far outside my 2011 PB. Two – there were 5 runners in my age category and I had passed the second one in the last mile, the lady from Vatersay, so I managed to pick up the FV35 prize again.

Good effort by me (not up for the false modesty) and a great indicator that I’m not too far off form and that with a return to full fitness and some specific training, my Half marathon PB WILL die this year.Our summer holiday continued to Harris, Lewis, St. Kilda and onto the mainland to Achiltibuie. However, we didn’t make it back down to Skye the following weekend so my hopes of perhaps completing the Heb 3 series again were totally dashed. But I was happy with the race and the outcome. Benbecula is an idyllic place to holiday, walk, bike and run and I feel very lucky to have been part of this event again.

http://runbenbecula.btck.co.uk/HalfMarathon/HalfMarathon2012

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