Recovering and racing between Ultras

It’s been five weeks since the Speyside Way ultra (36.5 miles) and I’ve taken part in two races – the Crathes Castle Half Marathon (3 weeks after) and the Baxters River Ness 10K (5 weeks after), with results you might expect from a few months of back-to-back runs: slow and somewhat painful. DOMS after both events felt like my quads had been severly shortened over-night, so the mutliple daily journeys down the 3 flights of stairs in my townhouse have been time consuming.

But the runs themselves were splendid for many reasons and if nothing else, it was worth it for the unusually decent technical tee-shirts (decent sizing,colours & quality, not covered in sponsors logos) and the catch up with a few buddies.

NTS Crathes Castle Half Marathon

Finish target: 2:11:00. Actual finish time: 2:13:40. A hot day and I set off ‘self-pacing’ with no Garmin and no real pressure other than to finish and see if I came in somewhere around 2 hrs 11(a 10 minute mile). I knew the course to be fairly flat, with some off-road and I had a magic p*ss-about run there last year, involving karaoke guess the song title quizzes, piggy-backs, interviewing charity runners and general cajouling of the back-of-packers, as I buddied someone round the route for their first half marathon in 17 years! I know I can run without the over-analysis of pace feedback but was alas caught out with a desperate charge to a discrete area for emergency proceedings before the first water station! Disappointed that I AGAIN did not seem capable of controlling my body through eating/ drinking food which would not upset me during a run 😦

Baxters River Ness 10K

Time target: sub 55 mins. Actual time: 53.16. Another hot day and I wasn’t “bovvered” about time but hoped to come in comfortably under 55.02, which is what I ran in Southport in February with excrutiating pain, at the start of the injury which was to become The  Achilles Issue – enough that I had to walk at the 8K mark. As my only opportunity to run a 10K before year end, I thought I’d see what I could do and put in a mad mile split at the start and the end. Because I felt I could 🙂 Pleased that I can churn out this time without speed training and that sub-55 is something I can expect of myself nowadays. 10Ks are so weird right now though – the first 2 miles kinda hurt (sorry legs, I hadn’t given you enough running in the last 2 weeks) and I was feeling much better by mile 5 and then of course, it was all over! Inverness was buzzing due to the Marathon and it was weird seeing the count-up miles on Ness walk, where the two courses synched. I felt I should have been running the longer distance this year but I don’t fancy the course much at all. Ambiguous as ever, me!

The new Flying Scotsman?

A BRILLIANT run by Aberdeen’s very own Ben Hukins who literally threw himself over the line in a chariots-of-fire Eric Liddell pose and then collapsed in a valiant heap having finished second in the Loch Ness Marathon in under 2 hrs 30 mins. Amazing to see an athlete able to expend every single last ounce of effort and I believe he was OK a few minutes later (I felt too much like a car-crash oggler to stay around watching him sprawl). An inspirational run and this gent seems to be equally excellent across all distances from 5K to 26.2. Liam-Kerry came in for a triumphant 3rd place and winner of “everything” (practically) in the MV40 cat this year. Go Fetchie! We cleared off earlier than intended as one of the cats has been off-colour but managed to bump into Claire (PB), Esther (PB), Carol (SB), DQ and was delighted to hear that Fi blasted over 20 minutes off last years time with a GFA performance and a new PB with 3 hrs 40! That’ll be my last trip to Inverness for running this year and for a good while to come.

My first cycle (with my new hard-tail)

After months of deliberating between the cycle to work scheme and the fact that I have a bike shaped object in the garage (knackered gears, pink and silver, made from lead, slower than a sloth on pot), I eventually took my pennies and found the most amount of bike for the money. I had help from various MTB-ers and my BiL who is a decent triathlete and they all agreed, this Revolution Triad 1.0 (Edinburgh bike Co-ops own brand) was the mutts nuts. Plus I thought it looked cool and was in fact NOT a girls bike (thank-you Baddiel and Newman) http://www.youtube.com/watch?v=5nCKYEM8qRc

Some bike info:

  • RockShox Solo Air-sprung Tora fork with PopLoc
  • Shimano Alivio 27-spd with Deore front and SLX rear mechs
  • Avid Juicy 3 hydraulic disc brakes
  • 13.79kg / 30.4lb
  • Multi-coloured spokey-dokeys **

** OK….maybe not!

I am very excited to be embracing a complementary outdoor activity to the current runnering exploits, albeit the dark nights are upon us. Leg strengthening and all that. Plus it’s something I can do with hubby. We decided to break the new toy in on a modest blast out the old railway and I had good fun experimenting with seat height and gear combinations (27 gears, would that be right?), especially once I got on the Big Cog and seemed to stretch away from the other half with relative ease. I had to get the buff on as the black flies were out by the time we returned. Unfortunately the light faded and went completely before we got back to the car-park, so a mile was cycled in the complete darkness(!) Yes, I will fit the lights for the next night outing but I was so eager to get out and didn’t think we’d be out for over an hour. So ten miles on the clock (as I discovered literally, when I couldn’t get my Garmin to log my pace on the next run, only to realise that I was still in bike mode). I will try not to go on about the bike too much but I think it will start to feature more and more in my life over the next few months. Please: don’t let me get ensconced with carbon this and ceramic that…it’s so easy to get sucked into a new world and my Wiggle connections are already Gold status through running J Here’s to the next outing. And maintaining focus…..

Riverside trail run

Talking of which, a couple of recent training runs after some particularly bad storms in the local areas, coupled with Noah-esque rainfall. I did get a nice breather on the top path on my local trail run through clearing some hefty tree limbs off the path and rolling them garde-loo style over the barrier and down towards the River. The day was so beautiful, as is often the case after Mother Nature has cleared her throat.

Where the wind blows…….

I came across a delightful little “hidey-hut” complete with tied down branches and a stone seat. How come this survived the storm but the streets were littered with leaves, branches and even huge trees with roots ripped from the Earth? I guess it’s the Chinese proverb of the mighty oak versus the weeping willow: sometimes it’s easier to roll with the punches and be subservient to might, rather than trying to stand-up to the elements. There’s a lesson there http://en.wikipedia.org/wiki/The_Oak_and_the_Reed

A wee hidey hut – can you see the seat?

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