…always take the weather with you! A new cold front hit the North East last week and once again, everyone seemed to respond as if it was the first time snow had ever fallen. This extended to the cancellation of quite a few races this passed weekend, including the Brass Monkey Half Marathon in York, which would have been a long run “look see” as to fitness and training progress and slid nicely into Lochaber Marathon training (which I’m no longer in the country for).
Campaign #CheerioFatty continued until the eve of the race and once cancellations had been confirmed, I went all out with a 5 course meal at our Country Manor Hotel & Spa Middlethorpe Hall. The next day there was also “cake”. Whoops. Consequently my plummeting weight has plateaued, probably helped along with no treadmill session due to family commitments and no long run due to race cancellation. Excuses, excuses, still it’s Game (back) On this week.
However, my stats for the clean eating campaign look something like this and I now weigh the least I have weighed, for 6 years:
- Jan1st- 7th, miles run = 20.38, lbs lost = 5.4 lbs
- Jan 8th – 14th, miles run = 21.21, lbs lost 4.4 lbs
- Jan 15th – 21st, miles run = 3.65, lbs lost -1.2 lbs
I’be just received a set of these Tanita body fat monitor/scales and regardless of how accurate they are, they will show relative improvements, so long as I stay hydrated. The weight lost will soon cease to matter and it’ll be about fat: muscle ratio. And while we’re talking about body changes and motivation to change, have a read of this blog Medalslut Regardless of whether you prefer a good cop or bad cop approach, this lady has certainly changed her lifestyle, health and body. Personally, I never notice anyone’s size unless they draw my attention to it first and I’m therefore not a good friend when it comes to congratulating and/or ‘having a quiet word’. I’ve also found a lot of commonality and inspiration from this Fella Ultra-runner Jon Mackintosh
So far I have this result (week 3):-
But no discernible running races to see how the weightloss has affected that aspect of my life. So now, with the Half Marathon gone, I search for something else to run before I depart for hotter climes. Unfortunately, I’m starting to feel a bit of a ‘jinx’ coming on and the last few races I have blogged about have been cancelled, so I’ll keep schtum on my last distance target. Meantime, I should make my second appearance at the local park-run as Race director, having just completed a turn in all the other volunteer positions. You’d think I’d know what I was doing by now, alas, I’ll probably still manage to fluff the intro and knacker the results 🙂 Hopefully I’ll get to run a few more as well before I depart. I guess we take these free local 5Ks for granted and you never know what you’ve got til it’s gone.
Also, please remember to check out my reviews page which is still getting built but I’ve a list of stuff as long as my arm (some still in boxes) to review…first up, the Salomon S-LAB 2013 version of the 12-set; surely one of the Daddy’s of the latest range of rucksacks?