Reformer pilates – an assault on injury

This week saw another first for me, a session of reformer pilates. And it was surprisingly enjoyable. I had always shunned away from both yoga and pilates, despite knowing that both would help me with breathing, posture, flexability, strength and ultimately, the on-going battle against injury. As you do!

women-pilates-reformer-semi-classNow, I’ll be honest and say that I don’t know much about yoga or pilates; I have experienced a random drunken Hogmanay reveller perform a seal-pose on the livingroom floor of my very small flat but that didn’t exactly endear me to it.

No, I started as part of the ignorant masses, happy to file yoga practitioners under “hippy bean-eaters” and scoffed at the ohm-ing and meditation. This scoffing gradually gave way to feigned interest as more and more of my friends embraced yoga and laterally pilates and the different ‘brands’ of yoga – Ashtanga, Bikram, Hatha, Vinyasa etc. Eventually, as I succumbed to injury and repeated diagnoses along the lines of having a tight this or a shortened or inflexible that, I realised…….I was going to have to check this stuff out.

Yoga – I got as far as googling my nearest class and having a few in-depth talks with Deek (a yogi who had used his knowledge & practises to overcome a broken hip after being told to apply for a wheelchair license) and TARA, herself a competent runner and yoga instructor. It never went any further and I think the terminology along with the mental imagery that “it just wasn’t me” made me body-swerve it.

Pilates – now this seemed a bit more my cup of tea, with the focus on strength and core, or so was my pre-formed opinion. I attended one class. And struggled. And felt the stigma of being in a group where everyone seemed like an expert, whilst I rolled around uncontrollably, with my hands gripped around my ankle. I know everyone has a first time, but I wasn’t feeling the love and so went back to my foam roller, static and dynamic stretches and traditional crunches and planks.

reformerUntil this week 🙂 I was offered a spare place at a one-on-two session with local yogi and Queen of the Flex, New Zealander Jayne who is an ex-runner and has been resident in Brunei for over ten years. [Aside: I met Jayne at a newbies coffee morning and having sworn not to be a complete bore and talk about running, she got me onto subject within 2 minutes of meeting!]. So I was keen to find out more about this pilates business once and for all and take advantage of the kind offer made by EMMA, to buddy up in one of her booked sessions. We met before lunch and drove to Jayne’s home which has a room set-up especially for reformer, with two of the reformer contraptions, including over-head leg/hand pulleys.

2pilatesBefore we started, there was a question and answers session about my exercise background and any injury’s or weak spots: this took some time 🙂 Jayne made some notes and was really nice about leaving the session open as a taster and if it didn’t suit me, fair enough but if I liked it, I could come back for a weekly class. This was good as I felt no pressure either way and entered the reformer room eager to learn more about my weak spots.

Following some clear explanations and extensive demo’s by Emma, we went through a variety of guidelines, breathing and movements. Some went well (although I had very little weight or tension on the machine) and some were a real strain to keep the small ball or ring in place between squeezed knees(!) or to keep my legs under-control. Theresuperfeet_body-alignment were some very bouncy juddering legs, especially when I needed to use my adductors. I was quite wary of using my right (injured) leg on it’s own for weight-bearing exercises but all in, it held out well and I had a very enjoyable session indeed (save for the running capris I’d worn, having a zipped pocket on the back which became increasingly uncomfortable, as we were on our backs on the machines a good part of the lesson).

After almost two hours, I emerged as a complete convert! I still don’t know very much about all the moves and sequences and yes, I am quite prone to breathing out on the in, but I’m sure that’ll come in time. The fact that the piriformis stretch I performed so inadequately during pilates, has already shown benefits is very positive.

stretch pilatesJayne has recommended I have an assessment with a local physio, to see where I’m at with the Achilles and everything else. I had been avoiding this (as basically I probably won’t want to hear what they’ve got to say) but I know I should book some sessions, especially now as I have started increasing my mileage towards the 30K mark. I’m working hard to include core, strength and stretching into my routine and I continue to roller even though it can be excruciating. Frequent massages and strapping is maintaining my form, despite my ankle being achy after a long run. Pilates can surely only help and the reformer pilates seems like something beneficial which I will actually enjoy. Time will tell 🙂

“Love what you do, Do what you love!”

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