I really need more sleep. This week I’ve been forced to remember how difficult it is to do back to back runs and exist in the land of the living. A couple of days I have found myself sitting in front of the laptop with my eye-balls rolling back in my head, fighting to stay awake. If I loiter anywhere for too long, I find my body starts to shutdown and urges me to catch a few zeds! Pass the Yerba Maté …….Zzzzzzz
All quite normal as I am asking my body to run between 3 and 4 hours, followed by 2 hours with only 10 hours sleep in-between. When I write it like that, it seems ludicrous! But this is what week 3, 4 & 5 has entailed, so just as well I’m facing a step-back week where my longest run will barely be in double figure mileage.
As a reward for the longer runs, I treated myself to an aromatherapy 90 minute massage to pummel out those weary muscles. And some new ‘incentives’ from Sportpursuit. I’m so good to myself, you’d think I’d try harder.
So this is what I’ve been up to over the last few weeks, working towards The Mauritius Marathon, which will be my longest training run for the Speyside way ultramarathon in August and The Most Beautiful Thing in September.
Week 3: Long run 27K, 2 x 5Ks, jungle hash, HIIT and reformer Pilates
One of these runs was run along the beach wearing full length Salomon EXO compression tights. Although I’m sure my legs liked the additional support it was WAY too hot and the extra burden of running in sand and having to navigate beach debris and river inlets meant it felt a lot longer than it was. My Achilles was really stiff afterwards but following the piriformis exercises, I had absolutely no repercussions for my 10 miler the next day 🙂
Week 5: back to back runs of 5 miles, 18 miles, 5 miles (45K) plus HIIT and Pilates
and then this coming week is a step-back or drop-down week, with a cheeky wee 10 mile race called the Mizuno Wave Run near Kuala Lumpur. I have so far been really impressed by the organisation, local hospitality and excellent quality of race goodies provided by the Far East’s Road racing circuit. Let’s hope this one maintains the standard. I need to get back to the jungle hash though, as the terrain training will really benefit the hillier part of SSW as well as the overall conditions of TMBT.
Week 6 – 3 miles /10 mile race/3 miles (26K) and the shorter runs will be more or less ‘speed work’ involving 400m reps with short intervals. I can’t really expect my legs to like upping the pace even for these short runs but it’ll be good for them to have a change from all the plodding. If I don’t watch out I’ll be growing donkey-ears 🙂