The road to the jungle is by definition, unpaved and so my efforts to gain some more off-road training has had to be upped. After studying my training record, I am still very thin on terrain training and I think this is a great shame, given that I am mere miles away from forest, streams, steep jungle inclines and many other aspects which will be encountered during The Most Beautiful Thing.
In the UK, I could drive for 30 minutes in-land and hit all manners of running surface from muddy grassy slopes, to gravelly trails, to heather clad mountainous fell. Miles and miles of compacted earth along disused railways and many more of asphalt pavements gave me no excuse not to get as many miles of running as I wished.
Here in Brunei, there are a couple of set-backs which I am trying to compel myself to overcome:
Temperature/timing: the coolest hours are before sunrise and after sunset. However, it’s not very safe or pleasant to run in at dawn/dusk due to
- biting insects,
- drivers using the cycle lanes,
- cyclists without lights using the pavements,
- men-at-work using the pavements,
- huge deep leg-breaking pot-holes on both pavement and road.
The beach gets rids of items 3-6 but has it’s own drawbacks
- pitch-black after 6.45 p.m.
- trip-hazards from beach debris
- camber of the sand sloping up from the waters’ edge
- limited exits onto main road
- nefarious activities after dark (!!!)
Never-the-less, I am getting out onto hillier routes, namely the Labi Road, which runs from the Seria by-pass turning South, towards the small village of Teraja. This tiny outpost has traditional long-houses, situated very close to the geographical border with Sarawak, somewhere in the jungle beyond the end of the road.
My first venture ended abruptly after less than 4 hilly miles. Following some great long-run planning, involving proper fuel, drink, change of clothes, SPF and other considerations, I ended up ‘sprinting’ towards my car after being pursued by several feral dogs! These mongrel hounds are quite a common sight around Brunei, with families adopting upwards of 5 dogs, perhaps as pets but more likely as protectors! The Labi Road does not receive mobile phone coverage and a bite of any kind would leave me with at least a 30 min drive before we hit the main road and further to go to reach the nearest medical centre. Not something worth risking….but this is really the only hilly area I have found that doesn’t involve full submersion in the jungle!
My second venture went slightly better. No dogs, just the relentless sunshine, 33 degrees Centigrade and high humidity coupled with the threat of sand-flies for any walking sections! My routine for the longer runs was to have my “support vehicle” driven by my husband, park up every mile or so along the road and for me to run to it, rehydrate and get any food or equipment needed before continuing. Although this doesn’t replicate race conditions, it does allow me to concentrate on good quality running without the extra weight of carrying a rucksack or duress from being dehydrated. I feel at this stage of training, I really need to tax my legs with 3-4 hours of running. I will definitely get this during the Mauritius Marathon next month, a key part of my long run and heat training.
And…..STOP PRESS. Before I have time to publish the above, I spend an afternoon having my (on-going) Achilles weak-spot assessed by a very experienced physio and am now resigned to two weeks of NO RUNNING. The assessment (of which I will undoubtedly write more later) uncovered some very interesting facts about my biomechanics and fills in a lot of the unexplained history about why I seem injury prone. This has come at a very pivotal time in my training regime and I am again faced with a choice:
Carrying on running for long durations and ‘maintaining’ my current conditions with rest, massage, acupuncture, bandaging and various liniments including Tiger Balm, Nature’s Kiss Herbal Rub and Chinese sprays OR
address the biomechanical reasons why I keep ending up injured. [Aside: I have been injured for 2-4 months for every 12 months of running, which isn’t a great rate of return for my efforts. I get to a certain level and then have to take time off only to rebuild to a similar level of fitness before I am reinjured…….repeat, repeat].
I really want to be in good shape for TMBT and some of the other endurance events which Malaysia has to offer BUT I have also signed up for (a) a marathon in only 3 weeks time and (b) an ultra-marathon in 9 weeks time. The physio seems OK with me trying to get back on track for (b) but I haven’t exactly told her about (a). I know she would discourage it profusely!
The problem with having to plan events far in advance is that you tend to have the hotels, flights and race entries paid up as you begin training with only the hope that you will complete adequate preparation. I have certainly had to miss a lot of events due to injury over the years but I think I have always been sensible about entering just to enjoy the journey and complete or with the aim of a Personal Best. I have, as yet, never DNF’d (Did Not Finish).
However, as I enter my 3rd day of re-hab and no running, I am pushing the boundaries of reality if I think I can complete a marathon in under 5 hours, with 2 full weeks off in the 3 week lead-up to race-day. Even taking into consideration that I can and am still ‘training’ with cycling (outdoors and gym turbo-trainer), pool-running and swimming as well as core, pilates, weights and the physios stretches, it’d be a lot to ask to just get through the full 42.2K without detriment. Or is it? I’ve decided to make the full decision after I get re-assessed at the end of this week. For now, my targets are:
- Do fortnight of running-rest, under physio’s guidance & see what happens
- Re-assess goals after that
I don’t think this is the end of the road for doing TMBT justice, but I think targets prior to that are definitely in jeopardy 😦 But if it addresses the source of my poor biomechanics it will be worth it in the long(er) run.