Ultra-running at a blistering pace

The 2012 Glen Ogle Ultra: I’ve been putting this off, writing about it I mean. But for the last week or three I just keep going over this overdue account late at night so I just need to write it and move on.

The short story is that I made a mistake. And as a consequence I went through the most horrendous racing experience of my life (to date). This from the girl who completed over 36 miles with chronic heaving diahorrhea. The worst part was that it was completely avoidable and utterly my own fault. And I have been a little angry with myself in the last few weeks. In order to get over it I’ve decided that another ultra is in order; to prove to myself that I have learned from the recent and can convert to a more enjoyable experience. Perhaps famous last words, but here’s how www.go33ultra.com went.

First timers raise their hands, Andy, Lee and I take a rare chance to be at the front

Our B&B near Strathyre, was lovely but apparently we were their last guests before shutting up shop for the winter and they made no bones about not being able to do an early brekkie. I was actually thinking WTF as my mouth made the very accommodating words of “NO bother, don’t worry about me”, thus I was faced with a non-ideal bowl of rice-crispies laden with sugar and a flask labelled “Mike” as I grumped about the diningroom, wondering why Mike was getting a flask and I wasn’t, I finally realised it said milk. The cheese croissants (random!) were later fed to some enthusiastic ducks on the far side of Loch Tay, can’t think of anything I would less like to eat during a run! I managed to drink some Devon custard before the off and into the frosty darkness we drove. The previous night we had (ahem) been introduced to the countryside by way of trying to find an ATM and frustratingly had a 20 mile round trip, such is the remoteness of Strathyre. At least we could buy a few jars for Andy and enjoy a cracking Alf Tucker Fish n chips for dinner! Eventually.

Race outfit was somewhat similar to last years:2 x Nike Lunarglides (1 pair for Check-point 3 drop bag), 3 x X-socks run (1 pair for CP3, 1 spare for rucksack, 1 to wear),INOV-8 Gaiters, Haglofs boxers, Haglofs Intense full length tights, B4490,Ice-breaker 200 light, long sleeve top, Gore Magnitude AS vest, Nairn orange buff, Ben Fogle buff worn as hat, Montane Featherlite waterproof carried in rucksack, Salomon XA20 rucksack, UltrAspire hand-held (CP4 drop bag) Rucksack contents: peanut butter/jam tortilla, banana, 6 cherry mule kick gels, 1 soya milk, 1 Litre of water+electrolyte, waterproof, spare socks plus emergency kit: caffeine gel, ibuprofen, paracetemol, vaseline, micropore tape, electrolyte tab, safety pins, spare lace, blister plasters, Blackberry, TOILET ROLL (in capitals cos, well, y’know I didn’t take this with me at Speyside Way due to the amount of toilets en route and of course the worst happened. Never tempt the Kazzy-Gods!).

A Kara chocolate coconut milk filled UltrAspite handheld waited for me at CP4, for the final stretch home along with my ipod. Various food in the drop bags but I didn’t think I’d need it and had the equivalent of a teddy bears picnic last year.

I was late getting to the bag drop because for some reason we parked at the finish and then had to jog up the road laden with drop bags and excess warm clothing. I muttered the infamous grumble about not needing an early morning yomp before a 33 mile run. Grumpy b*gger! Race briefing and a walk down to a new start-point further down the glen where a tonne of logging had been carried out. Lee and Andy and I said our goodbyes and we all started with big smiles but, tragically, I hadn’t bothered to tighten my laces and got distracted within the first few minutes when my Garmin Forerunner pinged out of it’s velcro strap AGAIN, this time, the pin was lost in the dirt and I threw the contraption into the rucksack. Oh well, I didn’t really need to know my pace and mileage, did I?

Caught up to Andy and we trudged up and around the forest and down towards the road crossing as George (D33 RD) biked passed and said a few words of encouragement. Unfortunately the Demons had already dropped in to say “Oooh this uphill part is tougher than last year and you’re not really enjoying this are you?”. I agreed with them and threw all ideas about pacing out the window, to concentrate on trying to enjoy things. Andy advised that an easy out and focussed return might do the trick and I stuck my new race plan back in the faces of the ne-ersayers. CP1 passed and we were on the recognisable cycle path into the wood, where dear old Raymondo (Ray McCurdy, marathon 100-club and infamous ultra-runner) asked us if we’d done 4 miles yet; we told him “about 6” and he trundled on as we stopped for a gel-break. The gels and water were going down fine and the going was easy. Passed a group of 3 just as the rain started “OK, who’s brought the brolly?” I managed as we cat n moused them for several miles up the Serpentine and onto the old railway.

Still feeling good but I think Andy’s knee started playing up before CP2 and he urged me to go on but no, I was fine doing what we were doing and I had the added benefit of a captive audience for discussions on small holdings on the West coast, farming and other nonsense. To shut me up (possibly), Andy gave me a taste of his newly bottled mountain stream water and wow, it was fantastic (and we’d only seen the one lone sheep on the higher ground so it was possibly sharn free!)

The field was very sparse now with a few runners in the distance and a few well behind. Usual protocol of thumbs up and OK? to those we left behind and well dones to those who went on ahead. Passing on the right please!

CP2 and I wrestled a choc milk out of my drop-bag and we crossed the road to be met by my OH (the photographer), so we hammed it up a little for the camera’s. Safe to say I was in good spirits and more than a little concerned for Andy’s leg but we were on a down-hill loop before hitting the main climbs of the day.  I ate my peanut butter n jam tortilla and was really pleased that the gel every 5 miles, vanilla fudge inbetween and this, had worked out so well. Andy said this hurt his knee more on descents but I secretly enjoyed burdening the quads for a change, on the downs. I was still wary of my achilles being less than perfect so now automatically try and protect it. We had jumped a huge puddle (the main gate was later opened) and we saw the lead runner return down the hill, a good 7-8 miles in front already! A couple of ladies went by and having heard our chat, asked where I was from- turns out one was from Cromarty on the Black Isle which is the across the Firth neighbour to my home-town and I was amazed that my accent is still recognisable after all these years 🙂

Came alongside the gentleman from last year who was having a pukey time of it and managed to tap a couple of lumps of crystallised ginger- he was in much better fettle this year and surprised I remembered him. I never forget a ‘whitey’, me.

Soon the hills that I had promised Andy, were upon us and I made some short sharp shrift of the first few, overtaking a couple of groups but took a latrine excursion at the top of the first blip and saw Andy coming so we had a quick chat and agreed to meet up at CP3 as I was planning to change my shoes. Slow n steady passed the half way point and down towards some hill-walkers and my pre-checkpoint choc milk, which I’d stashed at the big puddle/gate. Where’s my frikkin milk!?? A change of marshall meant that the carton had been moved but luckily the OH had recognised it and removed it from the verge. YUM!

Back down and across the road to a large gathering of runners and volunteers! This was where I was surprised with blisters you would not want to see, ever, let alone during a race with 13+ miles to go. “Do you want to burst them?” said Karen- as I stared in amazement wondering how this could happen and with no indication or pain, I remembered the ibuprofen I had taken “just incase” after breakfast. Two or three people were discussing the best approach to dealing with blisters when Rob came in about and went oooh, you’ve got feet just like mine. I’m assuming he meant the purple half toe-nails. It was little consolation as I now had to get my feet into trainers and get offski after 15 mins of ershing about but not really achieving anything. The route was now mostly flat and down and I had hoped to make up some good time given how fresh I felt (lungs/legs/digestive tract). My energy levels were high. “I’ll see how I go, I don’t usually burst blisters” I said and went on my way. No pain, no presence and I passed Andy, then another gent, then caught the group of three and 4 or 5 miles (approx) seemed to go passed very fast and I was on the windy snake, heavily descending into the cycle track.

And then the ibuprofen ran out.

And then the blisters started digging daggers into the sides of both feet. It became impossible to run without pain.

So I ran on the outside edges of my feet. Walking hurt more so I had to maintain The Zombie Jog (thinking about patenting the term). Uphills hurt worst and every undulation seemed like a mini-tragedy. I was sure the group of three would have caught up with me and I was trying to subdue the ows but soon enough I was a hybrid of Monica Seles meets The Living Dead and if ever there was a time for someone to pop up with a race stat of how far to CP4, it would have been welcomed in these next few miles. But I was still moving forward and although I was being Drama Queen extraordinaire I managed to improve to only 98% pathetic when I saw some marshalls jog towards me. I’d put in my earplugs with no music, to drown out the sounds of my own misfortune. Here I am, with a blue sign growing out of my head (fairly painful in itself) and with a wee tear balanced on my cheek, Aw! The picture beneath was a happy me at the same point last year.

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My time at CP4 was part bravery, part gratitude and a smidge of impatience thrown in as I asked if there were any 1st aiders present (no) and then stared in wonderment at an attempt to cut a roll of sticky plasters with a dinner knife. OH raked around in the 1st aid kit and found the scissors and the patching up began. The ladies were stars and obviously used to spaced out grumpy ultra-runners descending on them with demands. They assessed that I’d had my allotment of ibupforen but could have paracetemol so I downed those and after 10 mins of feet out and fixer-uppering I was back on the road having miraculously not rescinded any places. I had dumped the rucksack, grabbed the UltrAspire handheld and my ipod but I couldn’t meet OH eyes and I all but ignored Lee’s wife. Well, I wasn’t (ahem) feeling that sociable with 6-7 miles to go and limited drug relief to get me there. Later he would tell me that he had never seen me so miserable during my running career to date and didn’t suggest dropping out incase I used the last of my remaining energy to pummel him. Which in fairness I probably would have.

All hands on deck for the Nywanda Blister Lollapalooza

Andy and I had discussed finish line tactics – an over the top dip for the line, maybe a John Travolta disco-dance, muddy commando crawl….I’d already used up a highland dance (Easter Eigg hillrace) but at this point was preparing to just scream a yell of frustration once the race was complete. I kept this at the forefront of my mind, every step took me closer to The Yell. Strange motivation but it kept me moving, that and a timely blast of Survivor EOTT on a blind corner!

I saw the sign for Rob Roy’s grave and knew that there was only a matter of a few miles left. The undulations which last year had been chewed up in late-race vigour were now a hatful of hate and just when I’d decided that another cry was on order (my ipod had been accidentally turned on in my rucksack and was now out of battery), my race angel was spotted!

In tough races I’ve always had a race Angel- another competitor who has helped me through and generally just given the support (sometimes unintentionally) to Keep on Keeping on. I spied a red rucksack going round the corner and despite the pain, I found a new steady plod in the hope of catching up 🙂

Round the corner, there was Al (a sports psychologist-therapist) who had been struggling with sore hamstrings and had decided to minimise pain and take a few photos. I explained my predicament and apologised in advance for any grunting etc. We kept each other company towards the finish and I hoped I didn’t hold him back although maybe he just seemed in better nick than he was. By now my left quad and knee were aching possibly as a result of running several miles only on the outside of my foot and it really hurt, despite the painkillers. I worried about doing lasting damage but returned quickly to the matter in hand. Just Finish. We managed to chat back and forth and it certainly passed the time. I am very grateful for this and hope I perhaps helped cajole him along somewhat. After some hard fought miles the shoogly bridge was upon us and I mustered a smile for the camera.

Al finished just in front and I didn’t sound my mighty yawp, I slowly wandered around the muddy finish area, trying not to cry. When Mike asked me to not forget my finishers goody bag, I just stood there, glaikit and droll, feeling like someone had replaced my feet with red hot pokers inside cement blocks and was not fully capable of making a decision. I think I wanted to lie down but knew I might provoke a first aid crisis rather than a few pointed fingers for eccentricity. I managed to shake Al’s hand then I got my Fetch Hoody and went to the car. I told the OH that I wanted to make like Deitrich and Be alone. So I sat there sobbing and peeling the socks from my feet in a painfully slow cautionary fashion.

Then I remained in the passenger seat and waited for the crying to stop. I was conscious that I should get my fat-ass over to the finish to see Andy come through but I just couldn’t. I knew I couldn’t muster the Nywanda Grin this time. So I just sat there. Doing nothing.

Eventually I snapped out of it just as Andy came strolling round the side of the car brandishing an array of blister compeeds in mock-chastisement! I showed him my swollen fluid and blood filled feet and he was fairly unimpressed; probably because he had endured an injury from mile 12 and had still finished in high spirits. Applause for that man!

But hey, I finished the race. Another Ultramarathon. Not in great style but more learnings and here they are in re-cap form:-

  • Do NOT take pain-killers before you feel pain as they could actually mask the on-set of preventable injuries
  • Bind blisters as soon as they’re apparent and don’t ignore hot-spots
  • Check and double check electronic equipment and have a back-up if time, pace, distance and music is important to you
  • Do what you can, when you can and don’t worry about what you look or sound like
  • Be kind to marshalls, spectators and fellow runners. Volunteer for a marshalling spot and be extra patient with less than charming runners- you never know what they might be going through or have gone through to get to that point. NEVER suggest they DNF unless they are bleeding from the eyes and get a medical person to verify if necessary. Your suggestion might be the straw on the camels back; it takes a lot of mental focus to keep going when you’re hurt
  • Accept that the duration is irrelevant in comparison to your journey and that it might be different every time, regardless of training, prep and best intentions

The positives:

  • Hydration and nutrition was spot on. No dodgy tummy or otherwise so very pleased
  • Motivation under duress was flailing but adequate; I got me round
  • Scottish country-side still looks freakin AWESOME even when you’re suffering 🙂
  • I managed some race banter and encouragement to others
  • I ran most of the hills and felt good about it at the time
  • Got to run with Andy properly. This was very important to me as it was his testament  before the Benbecula Half Marathon in 2010 which lead to me returning to complete the Heb 3 in 2011 and really got me into West Coast running, which has ultimately brought me the most happiness in my running life to date. Thanks Mr O.

I write this now, having taken over 3 weeks to get around to it. Seems like aaaages ago now, but had to commit this to blog because I am determined to finish the year on a more positive note and am therefore heading out for another longish jaunt in a few weeks time. http://shop.sand-baggers.com/winter-ultra–10k-2012—race-entry-1560-p.asp I have never run on the West Highland Way and I’m determined to brave the oncoming weather front, the ascents of the Mamores and the exposure of Rannoch Moor to complete my 4th ultra before year end AND I have even found a very mad mountain buddy to accompany me!  I couldn’t depart these shores without a shotty on the Devil’s Staircase!! In all honesty, this one scares me a little but I’m learning so much from all these experiences that I’m absolutely positive it’ll help whenever I finally actually get my act together. When will that be? Who knows, but I have to keep trying and one of these days, I’ll get it right. Onwards and upwards. Let’s get it on!

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Beyond 26.2 – a 3rd attempt at ultras

This is my 5th marathon, counting ultras and I can tell you one thing – I seem to ALWAYS acquire a cold of some description in the week prior to the event!

I assume it’s a function of increasing mileage and then tapering – the latter allowing your body to start recovering but also being susceptible to the coughs n sneezes of others.

This time I’ve been really going for the prevention method – avoiding snotty children (sorry family!), washing hands more, taking echinacea and high dose Vit C, sleeping more when I can…..still, with a week to go my throat got scratchy and now I can’t reach the top notes of Boston’s More than A Feeling- a sure fire sign that my vocal chords, lungs and throat are at less than their best. Still if it doesn’t go into my chest I will be waking early, in four sleeps time, to start my quest to complete the Glen Ogle Ultramarathon #2. But it’s not a repeat of last year!

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Last year there were two tiny tarsals of contention; the 33 mile route was going to be shorter than advertised and, during the event, some perceived ambiguous directions lead to some people doing a shorter route and some doubling back once realising the mistake and ending up doing more. Me? I did the ‘correct route’ after dithering at the arrow until the next set of runners came along and we decided by majority which way to go (and we cheated and asked a local dog-walker) but all this arose from each of us having given our route maps away NOTE: carry map at all times. I ended up with roughly 31.5 miles on the clock with just under 6 hours of running time and about 30 mins of check-pointing.

This year we are assured the distance will be nearer 33 but in re-aligning the route, it seems the organisers have thrown in another hill, just for good measure! So unfortunately, the performances for the same race year on year will not be comparable. I quite like a year on year comparison; weather aside, it’s nice to see yourself as the main variable and in that way, progress can be gauged. Got a feeling this year will be a tad tougher.

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However, this race will be very different from last years for all sorts of reasons…..at one stage I did want to consider it as a race but after the Speyside Way, I’m going to be very pleased to finish with no use of pain killers, no dodgy tummy and a successful eating/ fuelling strategy! Those are my success criteria. I won’t leave the GPS at home BUT I won’t be eye-balling it. (Plus I’ve only just found out how to extend the battery life so it might actually last the whole route this year!)

I’ve also just received a new ipod Nano – 8Gb beauty in exchange for my very old and recalled model a 2Gb Nano 2005 model (apparently it did some electrical melting act on lots of people over in Japan so Apple re-called and offered refurbs/ exchanges….) my poor unit had obviously succumbed to too many rainy runs stuffed inside a non waterproof pocket. Either that or too many Dire Straits tunes! I received a complete replacement. BONUS! I’ll be loading up some ear-buzz for when the going gets tough.

I had a wee shot at making some flapjacks, just so I know exactly what went into them. They were “alright” but not so more-ish that they would tempt me through a period of running induced nausea. I may have to resort to the peanut butter drink again.

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I’ve had an acupuncture session already this week and the right plantar and achilles are questionable read: painful under manipulation. But I have worked out a very nice flat footed strategy which got me through SSW OK. One more session on Thursday night and then it’s all digits crossed and a strong mental resolve to complete the journey in the least painful way possible.

The Glen Ogle will be my last event of the year and sadly, maybe my last UK event for quite some time 😦 I have some tentative bookings for next year but given that I might have to cough for a 5 time-zone flight to get to them, in all likelihood, they might not happen.

But there will be “other” events to consider.

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Until then, I’ll be looking forward to some freezing cold Scottish country-side running and to re-enact www.GO33ultra.com in much the same way as this:-

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Two weeks to Glen Ogle Ultra

The longer runs are behind me and I’m now counting down to the Glen Ogle Ultramarathon at start of November.

What have I been up to? Well, worrying about injury sites and sliding into very cold shallow baths immediately after long runs to try and stave off micro-tears and calm hot spots. A visit to the acupuncture lady was sore and my calves seem tighter than ever. I’m also beginning to start to think about fretting over what food I’ll take with me this year, following my overall fuelling disaster at the Speyside Way. Well, I say disaster: I *did* finish but I wouldn’t want to go through anything like that in a few weeks time. Our hotel is booked and I’ll be meeting up with Andy Grumpy runner (a total misnomer as he is ace craik & has the same give-it-a-go attitude as moi) as well as PC Helen, she of West coast photography, amongst other returnees and Fetchies. My 3rd ultra is looming- whoda thunk it?

Despite the on-set of winter weather and the temperatures cruising into the single figures, training levels have been generally good…until this week when work hours reached an all-time high just as weekly mileage crept up towards 35 miles. I’m currently so over-allocated with projects I need to clone myself immediately and start both of us working the night-shift. Spose it’s a good ‘problem’ to have but it’s definitely not sustainable and we all know which is more important. I’m also behind with things like hair-cut, expense claims, car faffage….anyway, running = >>>

On advice from physio at the start of the year when the achilles was more like an a-kill-ease, I’ve been following a 4 – 5 week periodisation; weeks ramp up in mileage and duration and then drop right back before re-starting the ramp up. So far so good but there *have* been bruised feelings over the old injury areas in the last few tempo runs and I need to eek out these legs and feet for just a few more weeks and then through the race-day itself. I’m going easy now 🙂

Some nice snaps from around and abouts, taken with the Whiteberry

A couple of wee stints at marshalling and racering here and there, not all-out and always without GPS. I don’t really want the feedback or pressure to push at the moment, just running at what my legs and lungs will find comfortable/sustainable: Proms 3K = 14:44 (+2 secs from Dec 11), Park-run = 29:12 (Claire’s parkrun PB which she then smashed the following week without me, about 5 mins outside my best), Kinord 10K = 62 mins, OK let’s delve a wee bit into that one……I had sent an event link to my BiL as he wanted to get back into racing after a season off from triathlon. I had just finished a week of travel and catch up, 11 hours in the office every day and home-work at night. Boo! Energy levels were bottoming out off the back of non-existent lunchbreaks topped up with meals out with friends at night. Tuesday -The Colemans, Wednesday – The Stronachs, Thursday – The Nolans plus 2 week old baby. Havoc! The weekend came and I just wanted bed, more bed and feet up. OK, go on then, I’ll do a 10K! I do looooove the fact that I have the Choice to just do a 10K at almost the drop of a hat. In the past I would have needed to train towards this as a main event and I feel grateful for that, it’s easy to forget sometimes and just move straight to the “ooh what time did I get?”, which is why the Garmin has been left at home for races and really only using the MotoACTV as a MP3 and distance recorder on longer runs.

This gathering was crawling with local hill-running talent and I sheepishly rocked up and said Hi to some Cosmics, who all informed me that Tuesday sessions had started again and basically, if I could run today without any pain I should get my lardy butt back to training. Well, they didn’t say lardy. That’s my terminology and I DO feel very tubby right now even though the long runs have been enjoyable. I should go back after the ultra 🙂

The short of it, I found it tough going to 5K (my warm-up involved standing around in a hoody drinking Powerade), with some proper technical down-hill bursts strewn with trip hazards, but I was loving it and working hard in the mid to back-pack. Then a bliddy stone in the left shoe jammed under the arch, so stopped after the marshall and had to houdini my INOV8 which was triple tied and compacted with mud throughout the laces. By the time I started up again I had received a flood of lactic and at least 10 runners had passed 😦 I tried to get steady and overtook one or two but stopped again about a click later to scoof some juice at the water station. Then the single track made passing all but impossible, a few gracious runners who heard my porno breathing stepped aside. I was flying and loving it again by 8K and all too soon I was running towards my niece Anna who’s only 21/2, cuter than cute and I asked her to wait for me and run in at the end. So we did!

Myself, Anna & my sister Iona finish Kinord 10K

A beautiful end to a tough wee race. To be honest I would have liked to have gone on for a few miles once I’d crossed the line, as I felt properly warmed up and that’s the difference between having speed training in you and having the endurance slow running in the bank. I was careful though and didn’t turn an ankle, slip on the bridges (I’d been prior warned by Pauline Cosmic) or hurt anything. Nice one! Very happy and even got a spot prize. Nice event Dinnet folkies! Nice work Cosmics too, Team prize, Rob winning outright and Matt giving a gut busting PB performance on “that” course which was even a tad longer than 10K 😉 Happy daze. So good to see a few faces from the West Coast hill-running scene and a couple of other local runners, the friendliness reminds me why I love running and smaller events are always decent about post race grub (puts the bigger events with extortionate entry fees, to shame). Funds from todays race went towards maintaining the local hall;hopefully the gazillions of cakes and sandwiches my family as a whole managed to put away didn’t deplete the donations too much. And I don’t think that todays run did anything detrimental in the lead up to the ultramarathon.

Apart from all that, I’ve been re-reading Dean Karnazes latest book and laughing my head off, watching the new Dallas and laughing my head off, watching Rylan on X-Factor and laughing my head off, downloading Samantha Ronson/ Conor Maynard/ Of Monsters and men/ Emmylou Harris, sending food back in restaurants, devising a 2013 global strategy for the service line I head up (not laughing my head off) and buying a few bits n pieces, including a new ‘lid’ and super lumen lights for the bike 🙂 Loving my Ben Fogle buff (to be worn at the Glen Ogle geddit?), Marni jellies and Rodial scary sounding Dragons blood face juice. All this outdoor running can take it’s toll!