Ultra-running- the Speyside Way Splash

Race selection background

See my aforementioned blog regarding my reasons to run and also, bear in mind that I did no running training from February to April this year due to a calf tear and achilles injury, resumed running < 3 miles per day in May after loads of physio and acupuncture, kept mileage to a minimum incorporating Kenyan hills and tempo runs whilst continuing core and strength exercising, “conquered” a couple of half marathons during the Heb 3 series, ran Nairn half the weekend before SSW ultra and my longest single run was 15 miles, over Ben Aigan twice with a few broken up longer runs as part of my SSW recces. Was I stupid to attempt this race? Possibly, although I don’t think it’s stupid to try your best. Despite my mileage being less than ideal, my brain was in full ultra mode and I felt ready for this event.

Stats

Miles run = 36.9 (including toilet detours), Time taken = 7 hrs 29 mins 11 seconds.

Spilts

The details: 10.32, 10.20, 10.46, 10.29, 10.07, 10.20, 10.23, 10.13, 10.43 (WC1), 9.26, 9.30, 19.34 (CP1/WC2), 15.21 (WC3), 27.09, 28.43, 16.25 (WC4), 9.28, 11.31, 11.14, 11.51, 12.23, 11.39, 12.08, 10.31, 23.04 (CP2, last solid food eaten), 10.05, 13.15 (WC5), 11.16, 12.08, 11.54, 14.36 (WC6), 12.26, 12.56, 12.04, 12.02, 11.29

Equipment list

Bodyglide, X-socks Run Sky (2 off), Shockabsorber B4490, Haglofs boxers, Haglofs intense shorts, Icebreaker 200 series light long sleeve merino wool shirt,  Gore Magnitude AS vest, Buff buff, UltrAspire pocket handhelds (2 off), Salomon XA20 rucksack with Camelbak 2 Litres bladder, Nike Lunarglide 2+ (2 off), CompresSports calf guards, INOV-8 Gaiters

Food

Mule Kicks Cherry & Himalayan salt gels, bananas, organic crunchy peanut butter and cherry jam sandwich, crystallised ginger, oatmeal CLIF bars (hardly any of this got eaten)

Drink

Organic chocolate soya milk, flat cocoa-cola, coconut water, Kara coconut milk drink, water with electrolyte tablets, water (all of this got drunk)

Race Account

We were expecting rain for the start of the race but even the torrent experienced driving through the early a.m. country roads to Buckie, didn’t prepare us for the river which met us at the start of the Speyside Way Ultra in Ballindalloch. I don’t mind the rain because you can only get “so” wet and being a slightly oversized distance runner, I often benefit from the cooling effects of the colder weather 🙂

I had decided to wear road shoes for the ultra quite a few weeks earlier, because the support would benefit me more than the extra grip from offroad shoes, however, I was fretting a little and doubting my choice. Within the first few strides my feet were completely soaked so I just had to grin and bear it; we were all in the same boat.

I felt relaxed at the start, exchanging a few words with some Cape Wrathers and spotting Andy before the off which was nice. I settled in behind two gents who were holding a full blown conversation about how to dry out their tent and I was soon in a small group who were to remain together for the best part of the day. I knew the first 10 miles of the route so I concentrated on not going too quickly and staying ‘safe’ by lifting my knees and not striding boldly through puddles but rather watching the feet in front to gauge depth of water. I did occasionally get to look up and, despite the rain, the farmland around us looked stunning.

Everything was going pretty well until around mile 8 and I started to feel a bit burbly in my tummy. A different kind of sweat came on and I wondered if I could hold on until the visitor centre toilets at Aberlour? Nope, I took a few minutes scanning around and made the first of several horrendous heaving toilet stops which were to be the real dampener on an otherwise tremendous experience. I’ll keep the details to myself but on this occasion I managed to avoid exposure to any other runners. I had to go again almost immediately but made it back onto the path in front of a running couple. Felt much better afterwards and certainly picked up the pace a little, as I’d hoped to keep my splits around 10.30 minute/mile until CP1. Then my Garmin came apart at the top strap pin! Luckily I saw it just as it happened and I ran the rest of the way to Craigellachie with the pin in my hand. Good job hubby was on hand to fix the Garmin whilst I did a sprint to the loos! I grabbed my ipod, a banana and swapped the UltrAspire handheld for my rucksack. Feet didn’t feel blistered and had actually reached a warm n happy stasis, as I started the climb towards Ben Aigan.

On the tarmac and runners were coming out in dribs n drabs, a combination of those who had spent a good time at the CheckPoint and the likes of me, who had bustled through, wary that time was draining away. [I say that because I had received the promise of more sponsorship if I came home in under 7 hrs 30 and my time target was sub 7, so I was hopeful of securing the extra cash for BASIC]. But more tummy issues and I had to just keep on keeping on. Surprisingly, I was still on target for sub 7 when I came into Fochabers, as I’d factored in spending way longer at the checkpoints and taking pictures/ tweeting. I elected to not take my phone with me from my first drop bag!

Before this stage was the hilliest part of the route, a great trail section where I had a bit of an epiphany regarding my childhood, got all emotional which I partly attributed to hormones(!) and partly because it’s just so damn mystical in the forest and on hills at the best of times and some of the scenes were postcard perfect. This was definitely the best if not the toughest running of the day and I enjoyed those miles the most. Masochist? Moi?

I knew the route until the right turn at Bridgeton farm. A long unrelenting straight on the main road lay ahead and I had a brief stop to ask about water stations and the two girls I spoke to were also running low on water. The rain had stopped and the day was warming up. My bladder/electrolyte hadn’t been full when I started but I really could have done with more fluid as I needed to compensate for the extra loo stops. Och well, on I went and someone remarked that I was “brave to run on the hills”….erm, I didn’t really count all up gradient as hills to be honest as I was now having to run when I could and use my loo stops as rest stops- you do what you can, don’t you? So on I went and I cat n moused a few people but by now I was starting to feel a bit spaced and was grateful to see Checkpoint 2 at the top of a very steep brae. Somehow I had marked my drop-bag with 56 instead of 65 (I am NOT a morning person I tell you!) and once I opened it, it was all I could do to peel the sodden Nike’s and socks off my feet, wipe the mud from my skin as best I could, apply vaseline and clean socks n shoes. The blister sites looked white but I couldn’t tell if they were blisters or just wrinkly wet feet. I wasn’t fancying any of the food but I exchanged the rucksack for a handheld containing coconut water and that seemed to go down very well.

Off towards Fochabers and I had a brief pick up in energy before I was in the bushes again….into the cricket green where the travelling folks had set up camp and I passed my hubby, pal and her baby with no time to spare for chatting, I felt I had to keep going and asked for a Neurofen to be ready for me at Spey Bay 😦 I had decided not to eat anything solid from then on because it seemed to have dire effects and I knew I had plenty fat reserves to tap into if needed.

The rain was off  and I was beginning to dry out. The gnarly tree trunks which patterned the next few miles of path were familiar to me but required concentration, so much so that I seemed to catch two gents who I hadn’t seen for some time. But no! some poor bloke had to see me squat minutes later and I blushingly asked if he had any spare TP. Ah camaraderie eh? I also got more ‘donations’ from two rather surprised hikers about a mile out from Spey Bay. A really gracious couple of runners who were sticking to a very successful walk-run strategy, let me passed as the day became a little warmer and I rolled my sleeves up for the final 1/6 of the race. It was definitely The Best Toilet In Scotland when I dashed into the Whale and Dolphin Centre to use the lavvies just before the final water station. I had a bit of grump because no one could find the Neurofen I had put in the car 1st aid kit and instead had procured two evil looking red tablets from somewhere. Nope, I couldn’t risk the unknown painkillers so the feet just had to be forgotten about for the next 5 or so miles. Grrrrr.

My time target was gone and I was just plugging away doing whatever I could as I hit the trails before the disused railwayline. The forest smelled beautiful and my stomach stayed put. It felt steady and I probably had some sort of zombie-rhythm going on but it was very slow; I kept the gent in front in my sights and slowly crept up on him and two others as we came into Port Gordon; so unfair because he had a cut leg and had clearly taken a fall somewhere in the forest. As I passed a very tired runner, I felt very guilty as I realised I had been staring at his backside for the last 10 minutes, so I had a quick chat with him and realised he was one of the tent-gents from the original chatty group. I followed the marshal who pointed us onto the shingly track but was surprised to be running towards a car parked across the path; the occupants were completely oblivious to the race going on around them, reading the paper and eating safties! It was kinda funny, especially given that I hadn’t eaten anything since Fochabers and was now relying on chocolate coconut milk for sustenance. It more of less worked but my stomach was starting to do a refuser even for the milk, about a mile away from Buckie and I couldn’t do anything with the pace as I felt the first stabs of cramp threaten my left calf. But this was my old town and the familiar sights and knowledge of the route came to my aid once again.

Och I shouldn’t complain really, I’ve felt worse at the end of half marathons(!) – I was relatively strong (perhaps having benefited from the slower pace and multiple stops) no wobbly legs, no tears as I crossed the burn and ran along the Yardie, even managing to maintain some sort of running motion back towards the finish. I tried to smile, I really did, it was part grimace part elation. Despite not thinking sub 7.30 was possible with 2.5 miles to go, I managed to scrape in with 49 seconds to spare!

However this account might read, I can honestly recommend this race to anyone thinking about upping their distance. Even in inclement weather this event is a well oiled machine regarding marshaling, signage, water stops, goodies and the overall organisation including facebook page for motivation, pictures and weather updates. I really enjoyed preparing for the race and will definitely make the pilgrimage back at some stage because it is just a stunning part of the country, with a great mix of wee towns, fields, track, forest, hills, windy woods and roads, the magnificance of the Spey river, bridges, sheep, cows, travellers, hikers…..and the odd ultra runner 🙂

After-thoughts

Nice to (re) meet: Sarah the race director, The dashing marshal who almost got flattened with a sweaty hug from me on Ben Aigan, all the lovely marshals and by-standers who took time to clap, shout and encourage, the living legend and inspiration extraordinaire that is _andy, my new mate with the gadgets Nick, Good looking Tommy, Fabulous Norma and her brilliant race chat and racing pooch, author and super-distance mogul Andrew Murray who shook my hand at the finish, all my fellow runners. My personal supporters Linda and wee Oliver (The Ver) who didn’t bat an eye at my grumpy demeanour at Fochabers and of course, my dutiful and utterly amazing husband who clearly sees the best in me, having experienced some of the worst during these longer races.

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Spey-side Way Ultra Recces

I don’t know why I entered this ultra; I won’t be at anywhere near the distance training I was for last years Glen Ogle race, which was ‘only’ 32 ish miles and as my first foray into the above-marathon distance, I was really just jogging to get round, with no real prep or strategy other than “don’t bust anything”. Which I managed. But I had most of my marathon training under my belt including a couple of 20 something milers.

So at 36.5 miles with a decent climb in the middle and some deceptive gradual ascents, the Speyside Way wasn’t exactly the obvious choice for an event, especially the week after a fast Half Marathon. I had previously agreed to buddy round a couple of stages and support a fellow forumite at the Checkpoints, seeing as I would have completed the UTLD 50, three weeks beforehand. However, with Lakelands 50 recorded as a DNS, this was my fall back event and the buddy is no longer taking part.

If you look up the term “naively stupid” in the local running dictionary, you’ll see a picture of me conceiving that the Speyside Way is easy compared to the Lake District……the reality was very different and we all know that no ultra is really easy.

I decided to make my long run training for the half marathon, into recces of the SSW route. If I can’t be distance prepared, I can be terrain aware at the very least. So I entered SSW ultra (the race director Sarah is one of the ladies I met at the Cape Wrath Challenge in 2010, with her family; her mother was an especially lovely supporter) and I am starter 65.

Recce 1: Ballindalloch to Craigellachie (12.5 miles)

Well, we couldn’t find an extraction point at Craigellachie so we drove to Aberlour to find the visitors centre closed at the weekend (just when tourists might want information: how unhelpful), but the SSW was well signposted so I opted for 10 miles and got dropped at Ballindalloch with camelback (only slightly leaking) and wearing road shoes, for good support.

GEAR: Nike Lunarglide +2, x-socks Run, Haglofs full length intense tights, Haglofs boxers, shockabsorber B4490, Brooks misti long sleeve, Montane featherlite waterproof jacket, Nike hat, Salomon XA20 rucksack and I carried 1.5 L water with elete and Mulekick cherry gels, Garmin 305 Forerunner, 2Gb Nano (shuffled playlist)

Setting off from Ballindalloch, I was soon surprised by the lack of discernible path- this is proper rough field running and I questioned the choice of road shoes, but to be fair, it was quite sturdy under foot despite recent and ongoing drizzly rain. I kept swapping sides to reduce the camber effect. I took a gel after 30 mins and 60 mins with some water and that sat well. The countryside was enjoyable with a few bridges (one which had to be walked as I got a fair shoogle going) and I passed a couple of cyclists, dog walkers and one postman! As I got closer to the visitors centre, I noticed the ‘going was good’ and my pace really picked up through the wooded area; I guess I’ll have to watch I don’t get carried away with this on the day. Back in Aberlour in 1 hr 42 mins although I’d probably allow nearer 2 hours for this during the race. I drank very little of my water allowance but then, I was really well hydrated to start with and wasn’t pushing the pace until nearer the end. I didn’t really feel any issues with the previous injury sites although my right foot felt a bit plantar-ish. Some stretches and a change into fresh clothes because the ankles were well wet and clarted in mud and jobs a good ‘un!

I probably wouldn’t opt for offroad shoes on this section unless it was super-wet on race-day. The great thing about the drop bag option is being able to make terrain specific choices and I’m keen to use off-road shoes only where absolutely necessary and where I’ll end up AOT or turning an ankle of I used shoes with less grip. I need the most support I can in order to protect my weak areas- left calf and right Achilles.

Recce 2: Boat O’ Brig to Craigellachie (~15 miles)

This was meant to be Aberlour to Fochabers, 15 miles according to the SSW sign-posting. However, after being let down by the local taxis who said I’d have to wait 45 mins for them to get a taxi in the area, I took the advice of a very helpful lovely lady in the local running shop. I’d gone in to purchase an OS of the area, just encase (and because the fog and rain were really quite bad) and ended up telling Scarlett my predicament and she suggested parking at Boat O’ Brig and running out n back to Aberlour thus driving over some of the course and running the rest. Aye, running the hardest bit twice but then, what better training could I ask for? http://www.outrunspeyside.co.uk/ Running caps off to Scarlett, she said she’d have given me a lift down if I’d come in a tad earlier; nice to find a shop willing to put themselves out for customers!!

GEAR: INOV-8 Roclite 212 GTX, x-socks Run, Haglofs full length intense tights, Icebreakers 150 boxers, shockabsorber B4490, Salomon EXO tee, Gore Magnitude AS vest (taken off after 30 mins),Montane featherlite waterproof jacket, waterproof trousers, INOV-8 gaitors, Nike hat, Fetch Everyone buff, Salomon XA20 rucksack and I carried 1.5 L water with elete and various gels, Garmin 305 Forerunner, 2Gb Nano (Ben Fogle playlist)

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After driving down a single track which would have resulted in a 3 mile reverse if I’d actually met another vehicle(!) I found the carpark no bother and due to the weather, elected to wear the gaiters under my waterproof trousers and hoped that the Goretex offroad shoes would do the business.

Holy cr@p it was wet! Torrential at times and as the rain pelted me and then occasionally came down in a water wall as the trees above me gave way to it’s weight, I reminded myself that today was my birthday and I could have been doing almost anything and I’d chosen to do THIS.

The route into Ben Aigen was muddy but running uphill against a veritable river was where the off-roaders came into their own. I do love INOV-8s. It was sharper ascent on the way towards Craigellachie and I kept in mind that for everything I ran up, it’d be a coast down on the way back.

I used my lift the right knee for 5 steps, then switch legs and always lift from the knee, technique to ensure I wasn’t muscling up the hills with my calves. Oh the strategies I’ve had to develop to share the load away from the normal muscles, but it seemed to work. If I keep my head down I can get up some fairly long climbs by just concentrating on the counting knee-lifts distraction!

I passed a group of European hikers- how did I know this? Because some had Fjallraven packs and basically, these are not really well known over here. They seemed surprised to see me practically wading passed in my waterproofs!

Unfortunately, the road down into the town was a gradual decline so I knew I was in for a tough return. The Garmin said 6.55 miles as I turned over the bridge into Craigellachie carpark, so I elected to not go on to Aberlour. I used the toilets (nice n clean) and checked that I had plenty water (I did) and then started the slow return (INOV-8s on road, och well). I met the hikers about 2 miles out, just after having clambered down a steep trail to take a picture of a red squirrel, we had a quick chat and I let them know they were very close and that there was a hotel/pub at the corner. They were German sounding 🙂

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The mist was well and truly down and I was feeling a bit cold as I made my way back up and through the Ben Aigen trails, it was beautiful though and there is always a really great smell from the forest when it’s raining. The down parts were too wet n steep to benefit from, so I was still pulling a 10.30 minute/mile or slower as I approached the Boat O Brig again. I ran round the corner and up towards the weak bridge, just to get my mileage to nearer 15. DONE! And I shivered into some nice warm icebreaker 260 and 340 tops before taking Scarlett’s advised route straight through to Keith.

It was definitely worth the recce to see this bit of the route. I know now that I need to really pace myself in the early stages and minimize use of the calves over the routes peak.

Next time: Fochabers to Buckie……and back! (20 miles roundtrip).

Another Rescinded Entry

http://www.lakeland100.com/the-lakeland-50

It was with a pursed lip and a Grrr-Argh that I officially rescinded my entry to Lakelands 50 earlier this week.

Originally entered in the blazing gusto a.k.a. completing the Glen Ogle 33 (er, 32, er depending on your route, 31…) mile ultramarathon last year, injury and lack of training have combined to give me another DNS. Now I’m not interested in any incredulous BS regarding DNS versus DNF. The simple fact is that many races (the interesting ones) require you to pay your money (in this instance, quite a lot) up to a year in advance. Can I tell the future? Nope. I certainly thought I would be well trained by this stage and even after sustaining a fairly nasty achilles strain at the start of the year, I STILL thought I would recover in time.

Hope sprung eternal when, having four months away from anything resembling training, I still thought I could walk the route and make all the Checkpoints. I even found some fellow-walkers aiming to just complete and who offered a shoulder to waddle with, across the fifty mile route. But lets not kid ourselves, this isn’t a fifty mile stroll round a park, it’s in the Lake District over hills, dales and some fairly mountainous stuff! Having just managed round a couple of half marathons, I’m not going to risk anything by putting myself through a course which might just set me back even further.

Having said that, there was still a large part of me that wanted to try. God loves a trier and I’m definitely one of those. I would have made it round, not sure about how many pieces I would’ve been in. So Lakelands 50, I thank thee and please accept my £70 entry fee as testament to good intention but a tick in the Did Not Start or Do Not be Stupid as I’m calling it. I’m assuming the hills and the event will be there next year

That said, I AM willing to put myself through 36.5 miles and the ‘real’ 33 mile Glen Ogle course, later in the year. But I’ll be doing it properly, with (gasp) training, route recces, nutrition experiments and new kit. Gotta love an excuse for new running gear.

OK, don’t kill me but….

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Whoops. Rescinding entries. Coped with by applying the Retail therapy Plaster