Ultramarathon drop-bag palaver

FIRSTLY: Wow, big shock that right-to-die activist and victim of stroke induced locked-in syndrome, Tony Nicklinson has passed away just days after losing his high court appeal, to end his own life. Whether you agree with the decision or his rights, it is indisputable that Tony’s situation was an awful circumstance. His case (amongst others) has certainly spurned me on to raise more funds for BASIC www.basiccharity.org.uk and I thank all my sponsors to date.

http://www.guardian.co.uk/uk/2012/aug/22/tony-nicklinson-dies-right-to-die?newsfeed=true

So, trepidation concerning completing the Speyside Way ultrmarathon this weekend, has been replaced with utmost resolve to cover the ground any way I can and to the very best of my abilities. I’ve gone through pre-race planning that would scare even the most detail driven project manager and have arrived at this conclusion –>> it’s all about the drop-bags!

Start HANDHELD 1, electrolyte tab, 3 gels, refill at 5 miles
CP1 RUCKSACK (put empty HH1 inside), flat coke, popcorn bar, choc milk, CLIF bar, mobile phone, 3 gels, banana, IBU
CP2 leave RUCKSACK, change shoes/socks, HANDHELD 2, eat sarnie, gels into vest, small pocket into vest pocket
Fochabers leave HANDHELD 2 with hubby, fill HH1 with carb drink
Spey Bay Drink sweet tea, HH2 filled with coconut water, 3 gels
Finish Eat whatever I can manage

And the fuelling of course!

For the above to happen I need to set my Salomon rucksack up as my Checkpoint 1 (CP1) drop-bag and have a largish drop-bag for CP2 since my rucksack and changed out of shoes, need to go back in it.

This is my first foray into carrying less and using Ultraspire hand-helds; I usually have a rucksack filled with a kit list and water reserve that would fear you! This time I will be leaving out: full waterproofs, OS map, first aid kit, toilet-roll, food for me plus 4 virtual friends and will instead be replacing it with, a paclite jacket in both drop bags, scaled down 1st aid kit of ‘just’ ibuprofen, micropore tape, spare shoelace, safety pins and paracetemol. As for TP, I’ll take ‘some’ but as there are six public toilets en route I’m hoping I can manage to stifle the call of nature, to coincide with proper facilities. Time will tell if this approach pays off. The weather forecast is for intermittent showers but so long as my feet stay dry, I’ll be relatively happy 🙂

[Later……] a pit-stop to Cotswalds (extra large stuff sac), Fjallraven tee and technical shorts (non-ultra related), Peckhams (dairy free choc drops, yoghurt covered popsorn bar, spelt bagels), ASDA (coke, little bananas) and then realising I’d have to go to Tesco at the other side of town because ASDA is, well, “rubbish” for things off the beaten track like: soya choc milk in wee cartons, crystallised ginger, Kara coconut milk, somehow some raisin n biscuit Yorkies got in there………. 🙂

Aaaaaaand relaaaaaaaaax! It’s 22:36 and the drop bags are packed, my personal support stuff is labelled and everything is in order for the off, straight from work tomorrow. We’re staying overnight with a friend, close to the registration town of Buckie where we have been promised porridge AND poached eggs on toast for brekkie on race day. Food n drink; the important nutritional and hydration parts are sorted. Mental prep and motivation are two for two. Now all that’s left is the physical bit: to run.

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